Ultra Race Fuelling Guide
Your ultra race is coming up and you want to match your nutrition with all of your hard work of training. This guide will walk you through just that.
What’s in the Guide:
*Recommendations and guidelines of how to carb load the week before the event.
*A breakdown for how to fuel 3 hours out from your race, 1 hour before start time, within the first few miles, after 3 hours into the race.
*How to fuel immediately after the race and how to properly continue refuelling and rehydrating for hours afterwards.
*Guidelines for understanding your hydration needs, calculating your sweat ratio, and determining how to get adequate sodium during your race.
*Example combinations to meet your carbohydrate needs during your race.
*A worksheet to plan out your personalized race day strategy.
Your ultra race is coming up and you want to match your nutrition with all of your hard work of training. This guide will walk you through just that.
What’s in the Guide:
*Recommendations and guidelines of how to carb load the week before the event.
*A breakdown for how to fuel 3 hours out from your race, 1 hour before start time, within the first few miles, after 3 hours into the race.
*How to fuel immediately after the race and how to properly continue refuelling and rehydrating for hours afterwards.
*Guidelines for understanding your hydration needs, calculating your sweat ratio, and determining how to get adequate sodium during your race.
*Example combinations to meet your carbohydrate needs during your race.
*A worksheet to plan out your personalized race day strategy.
Your ultra race is coming up and you want to match your nutrition with all of your hard work of training. This guide will walk you through just that.
What’s in the Guide:
*Recommendations and guidelines of how to carb load the week before the event.
*A breakdown for how to fuel 3 hours out from your race, 1 hour before start time, within the first few miles, after 3 hours into the race.
*How to fuel immediately after the race and how to properly continue refuelling and rehydrating for hours afterwards.
*Guidelines for understanding your hydration needs, calculating your sweat ratio, and determining how to get adequate sodium during your race.
*Example combinations to meet your carbohydrate needs during your race.
*A worksheet to plan out your personalized race day strategy.