Mediterranean Diet Guide and Workbook
Have you heard about the benefits of the Mediterranean diet? This style of eating isn’t so much a “diet” as it is a shift in the foods you focus on consuming.
Who would benefit from the Mediterranean diet?
The Mediterranean diet has been shown to benefit patients dealing with high cholesterol, type II diabetes, high blood pressure, inflammation, fertility and more. These benefits are because of the eating pattern high in fiber, antioxidants, plant based nutrient dense foods, vitamins and minerals.
What this guide provides you:
-A detailed outline to understand the Mediterranean diet guidelines fully.
-Worksheets to assess how your diet currently stacks up against the Mediterranean diet and what area's you might want to focus on.
-You will learn specific ways to shift more towards this style of eating, activities to put these changes to action, and examples to help you along.
-A bonus recipe.
Have you heard about the benefits of the Mediterranean diet? This style of eating isn’t so much a “diet” as it is a shift in the foods you focus on consuming.
Who would benefit from the Mediterranean diet?
The Mediterranean diet has been shown to benefit patients dealing with high cholesterol, type II diabetes, high blood pressure, inflammation, fertility and more. These benefits are because of the eating pattern high in fiber, antioxidants, plant based nutrient dense foods, vitamins and minerals.
What this guide provides you:
-A detailed outline to understand the Mediterranean diet guidelines fully.
-Worksheets to assess how your diet currently stacks up against the Mediterranean diet and what area's you might want to focus on.
-You will learn specific ways to shift more towards this style of eating, activities to put these changes to action, and examples to help you along.
-A bonus recipe.
Have you heard about the benefits of the Mediterranean diet? This style of eating isn’t so much a “diet” as it is a shift in the foods you focus on consuming.
Who would benefit from the Mediterranean diet?
The Mediterranean diet has been shown to benefit patients dealing with high cholesterol, type II diabetes, high blood pressure, inflammation, fertility and more. These benefits are because of the eating pattern high in fiber, antioxidants, plant based nutrient dense foods, vitamins and minerals.
What this guide provides you:
-A detailed outline to understand the Mediterranean diet guidelines fully.
-Worksheets to assess how your diet currently stacks up against the Mediterranean diet and what area's you might want to focus on.
-You will learn specific ways to shift more towards this style of eating, activities to put these changes to action, and examples to help you along.
-A bonus recipe.